DECEMBER NEWSLETTER

Have a peaceful and healthy holiday with those you love.

From your Journey Spa Family...
Tana, Tony & Cindy

It’s Pomegranate and Cranberry Time !!
Try our Signature Eminence Cranberry and Pomegranate Facial or Body Treatment to feed your body from the outside in.  Finish with a cup of Pomegranate tea.  It’s a perfect boost of energy for your skin and soul.
Regularly $120.00
Now through 12/31 Only $100.00

Eating For The Greater Good
Don’t forget to eat your fruits and veggies.

During the Holiday Season many of us tend to eat more. However, we seem to forget the nutritious foods or eat very little of them. Some fruits, veggies, and herbs you can add to your Holiday meals are :
cranberries, pomegranates, tomatoes, yams, thyme, and peppermint.

CRANBERRIES are high in vitamin C and phytonutrient rich. It is considered a powerhouse fruit.

POMEGRANATES polyphenol rich with high levels of antioxidants. Even higher than green tea (perfect for flu season)

TOMATO antioxidant, rejuvenator. Provides lycopene, beta-hydroxy acids, combats skin aging.

YAMS antioxidant, age defying. Infuses the skin with Beta Carotene, antioxidants, and vitamin B6.

THYME antioxidant, rejuvenator. Retards the effects of free radicals, assists in cellular renewal. Calms irritated epidermis (top layer of skin).

PEPPERMINT antioxidant, anti bacterial. Soothes and heals skin, lifts moods, combats free radicals, and supplies vitamins A and C.

Some tips for adding these ingredients to your daily regime are:

Pomegranates can be added to salads, ice cream, yogurt, rice or chicken. Or simply enjoy them as a snack to boost vitamin C levels.

Love the smell of peppermint? Adding peppermint essential oil (1-2 drops) to your bottled water can be refreshing as well as lifting your mood and adding much needed vitamin A and C. Also try peppermint tea in the morning instead of coffee.

You will be amazed at how good you feel.

Hope to see you soon,

Tana

Tana’s Tip Of The Month...Count Your Blessings