Tip Of The Month

Help Your Body Bloom
Planting some seeds of change is something to think about isn’t it. We are supposed to treat our bodies as temples but somehow we seem to get lost doing it. Here are a few ideas that might help you to get on track or stay on track in accomplishing this.

Firstly, don’t let the media brainwash you into believing you need to starve yourself to look good. You do need to eat. You just don’t need to eat for an army of five at one setting. Too many commercials talk about how good the food tastes but what you need to do is take account of how you feel after you eat. Your new motto should be “nothing tastes as good as feeling healthy.”

Secondly, you need to drink a lot of water. About half your weight in ounces per day. If you weigh one hundred pounds then fifty ounces of water per day. Water is a true fountain of youth. It not only flushes out body toxins, but drinking lots of water keeps your skin supple and hydrated, not to mention how much it helps your organs and your organs need all the love, water, and nourishment you can handle.

Third, exercise. Moderate exercise is an absolute must. Without exercise your body gets sluggish and loses much needed energy.

Fourth, don’t forget your mental health. A little yoga never hurt anyone. If you can’t do yoga try meditation. If you can’t do meditation then try going to a quiet place and just relax your mind. You’ll be amazed how refreshing that can be.

And lastly, stay positive. Even though the economy is full of negative things, try to stay within yourself and think positive thoughts. It’s a fact that positive thoughts attract positive actions and positive actions attract positive results.

Remember: As Jim Rohan said “Take care of your body. It’s the only place you have to live.”

Staying in touch,
Tana

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