Tip Of The Month

The benefits of proper breathing...
The benefits of proper breathing are many. To breath properly one must practice good posture and take in deep breaths through their nose and expel the air using the diaphragm to push it out. Sounds simple doesn’t it?

Unfortunately too many people are not living with full breath potential. Too many times we allow stress to overtake our lives. And when this happens not only do our shoulders come up and tense but our chest tightens and our breathing becomes shallow. The only time some people even try to take a deep breath is when they are sick and at their doctor’s office.

By learning to breathe deeply we can help our bodies calm down, focus, and clear blockages that sometime inhibit our healing energies. Through time many, many people have used breath work to help free their mind through meditation, or to relieve their stress with Biofeedback, or to help with their posture using Yoga or Tai Chi.

Let It Go… Let It Flow… is very important to remember when doing breath work. Let go of negative energies like an ocean wave flowing away from the body. Let the positive healing energies float within.

Try it. It feels good! And remember…
“Life is not measured by the number of breaths we take, but by the number of moments that take our breath away”.

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