Tip Of The Month

Life with Chocolate...
In an age where we are all trying to live a healthier lifestyle is it possible to be without chocolate?

But then, why should we? Chocolate is food...very good food. Depending on the latest research chocolate can bring us to a healthier state of mind. It can increase the serotonin in our brain and make us feel better. It makes us feel more loved during the holidays. Who wouldn’t love to be given a box of yummy little chocolates for Christmas or even better for Valentines Day. Nothing says I love you like a box of chocolates!! Research also shows that chocolate is rich in antioxidants (in the form of flavinols), and is said to be good for heart health. The fat in chocolate is said to prevent LDL from becoming oxidized. And that’s a good thing.

All chocolates are not created equal. Aside from taste, the type of chocolate you eat makes a difference. Natural Cocoa Powder, Dark Chocolate and Milk Chocolate are all beneficial but the benefits differ dramatically when paired with other foods such as strawberries, bananas, peanut butter, or even wine. (yes wine)

Even the way you consume chocolate makes a difference. Are you eating it because you are loved (your Valentine box of treats), or with good friends via the sinful dessert tray. Or are you indulging in a decadent Chocolate Facial or Chocolate Body Treatment. Have you ever tried a Chocolate Massage? They are unforgettable.

Remember… Chocolate is good for you. But it’s best when consumed with a smile...Enjoy!!!

Hope to see you soon,
Tana

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