Tip Of The Month

February - International Boost Self Esteem Month
As I said earlier...It’s time...

To reaffirm and renew… You! Did you know that aside from Valentines Day the whole month of February is an International Boost Self Esteem Month? While January is for New Years Resolutions like loosing the few extra pounds you gained over the holidays or getting more exercise, why not use February to boost your self esteem. It’ll be fun and I’ll help you with some quotes to get you started.

“I think, therefore I am” -Descartes

“You must be the change you wish to see in the world” -Mahatma Ghandi

One of my favorites:
If I had known I was going to live this long, I would have taken better care of myself” -Eubie Blake

Just a few words of wisdom can help us to see and feel things more clearly. If we think negative thoughts we get negative results. So instead of not embracing who we are, we need to focus on being “the best me I can be” on a daily basis and be sure to say to ourselves that “tomorrow I’ll be even better.”

How strong is your laugh? Laughter is not only the best medicine but it enables you to smile. And believe me, you’ll look and feel better if you laugh and smile more. As a bonus you will automatically feel better and have more energy. That’s how you make changes one day at a time. And don’t worry about the laugh lines. I’ll take care of them.

As far as taking better care of ourselves, why not? While February is a month of love, we also need to make sure we love ourselves too. One of the best ways to show we love our selves is to take care of our selves and not wait for someone else to do it for us.

Remember :

"He who has health has hope; and he who has hope has everything." -Proverb

You don’t stop laughing because you grow old, you grow old because you stop laughing.

Have a beautiful day and stay in touch,
Tana

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