Tip Of The Month

Summer Fun...and the living is easy
Going on a vacation? Staying home? You can have lots of fun in the sun if you’re properly prepared.

The first thing you must do is stay hydrated. Yes, you are having lots of fun but nothing dulls the day faster than being dehydrated. Because of the heat and your physical activity you are likely to sweat more so you actually need more water to stay hydrated. This doesn’t mean more soda or iced tea which can make you more dehydrated. You should make sure to drink eight glasses of water a day.

The next thing you should do is use your sun block. It is so important. With so many more outdoor activities it’s easy to forget to protect your skin. You should apply face and body sun block to shield your skin. You will still get color and stay healthier.  At the Journey Spa & Wellness Center we’ve totally got you covered. We have body block that is waterproof and full spectrum blocks for your face. Untinted and tinted to give you that sunkissed look.

Next you should get into the habit of taking your vitamins. You are more active now and you need more support. So make sure that you keep taking your vitamins to maintain that healthy glow inside and out. By the way, you should make sure you are taking enough vitamin D. With the strong sun blocks we all use today vitamin D is now more important than ever to help support your immune system.

And now the really fun part. Eat lots of summer colors. Enjoy the abundance of fresh fruits and veggies available everywhere. Many of you are starting your own gardens. But if you don’t have a green thumb, like me, there are plenty of farmers markets to satisfy any backyard chef. Bell peppers are wonderful in salads and add lots of vitamins and nutrients. The healthier your diet is, the healthier your body is. Challenge yourself to add more fruits and vegetables to the table this year. The healing power of natural foods are literally at our fingertips.

                “Let your food be your medicine and let your medicine be your food”
                -Hippocrates

Have a safe and healthy summer. Hope to see you soon.

Staying in touch,
Tana

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