Tip Of The Month

Letting go...
One of the most common ailments I see in my practice is the inability to let things go. Whether it is anger or guilt it can manifest in the body and take charge with an energy of its own. A lot of times it can manifest in illness, muscle tension, or even acne. It becomes harder on a daily basis if we let those problems build. Especially in times of external stress. We seem to sabotage ourselves by holding onto anger that needs to be diffused. If we don’t diffuse it, sometimes the least likely trigger can set it off.

Take time for yourself during the day to just breathe and focus on light meditation.  Guided imagery helps. You can float away from the problems.

Or, let go of a bunch of balloons that have a picture of whatever it is that ails you. Even watching a funny movie that makes you laugh will help.

Sound crazy ? Just try it !!!

And don’t forget the Relaxing Treatments at the Journey.  We also have a library of books that can help you get in the right frame of mind to put the problems in the right perspective so you can... Let Go.

Remember… Every Step Of The Journey Is The Journey !!!           

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