Tip Of The Month

Send Out The Clown
How have you been treating yourself lately? Have you ever thought of embracing your inner child and releasing your inner clown? With all of the madness and confusion going on in the world today are you taking care of that vulnerable internal part of yourself? Are you giving yourself those much needed inner hugs? No matter what goes on in that crazy outside world, you need to maintain faith and love for yourself. So start each day with a hug for yourself. It feels good! After all, your body really does a lot for you. The least you can do for your body is to show your self love by giving yourself a hug and a smile. Try it! Each day it will get easier. Show your inner child that you really care.

Equally important is releasing your inner clown. Sounds crazy doesn’t it. It’s actually a lot of fun. We don’t have to be serious all the time. When was the last time you made yourself or someone else laugh? My Godmother taught me that to stay young you have to laugh a lot. She always made everything fun. When you do laugh (even at yourself) you produce endorphins which our bodies use to fight pain and stress. It also helps to relax the muscles in your body and face. I’m sure you’ve heard that it takes less muscles to smile than to frown. Well, it’s true.

Have you ever known someone who could smile and light up the whole room? Well think about it. Why couldn’t that person be you?

We all have choices. You have to choose to love yourself and your inner clown.

So, SEND OUT THE CLOWN!!

Staying In Touch,
Tana

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