TANA'S TIP OF THE MONTH

Thinking Of The Possibilities 
Think It...Be It

If we let everything bog us down, then that’s where we will be.  Down!  It’s hard to think of it this way but emotions are choices.  While we all have emotions,  eg: this is how I feel when… We need to power up and choose to look at things
from a positive prospective.

We can choose to listen to or watch the nightly news on television and get depressed from all the negative news being reported or we can take time out and go for a walk to re-energize ourselves.  Chances are if you're already having a difficult day, watching negative news isn’t going to put you in a very positive place. If you choose you can put your body in a more positive attitude.  Watch a funny movie or read a good book.  Even eating healthy foods.  Your immune system is boosted, not to mention your endorphin and serotonin levels! You’ll handle things much better.

Still having a not so great day? Stop by The Journey Spa & Wellness Center and check out our Empowerment Corner.  CD’s, DVD’s and good books and cards to help keep you happy and energized.

We are also happy to announce the addition of Bach Rescue Remedy and other great Bach Flower Remedies. I’ve had great results using this formula and now you can get it here. They also have a wonderful Sleep Aid and an Emotional Eating Support Kit. It’s not always just what you’re eating, it’s what's eating you.

Bach has a terrific array of flower remedies that help to support more positive emotions and help to get you in a better place. The Rescue Remedy...well, it’s like Yoga in a bottle™

Stop by The Journey Spa & Wellness Center and we’ll help bring back the peace in your life.

Hope to see you soon,

Tana      

***Click here to see previous "Tana's Tips"